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Almoço: Sobrecoxa de frango com salada e quiabo.
View Diet Calendar, 20 October 2016:
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1389 kcal
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Fat: 69.46g | Prot: 138.03g | Carbs: 57.58g.
Breakfast: Café Expresso, Goiaba, Carlin Queijo Mussarela Palitinho, Ovo, Dynamic Lab Maltodextrina, Probiótica 3 Whey Protein. Lunch: Arcor Chocolate Amargo 70% Cacau, Quiabo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Quiabo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carlin Queijo Mussarela Palitinho, Clara de Ovo, Ovo. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Salada de Frutas, Morango Unidade, Kefir de Leite, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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2792 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Elliptical - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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priscilaoliveirasantos's Weight History
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