Weigh In record (no journal entry) for 20 October 2016
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99.9 kg
Lost so far: 17.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1063 kcal
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Fat: 17.69g | Prot: 140.25g | Carbs: 71.25g.
Breakfast: Nutrisport Barrita Proteina. Low Carbs. High Protein, Mercadona Salvado de Avena, Té (Infusión), Mercadona Salvado de Avena, Café con Leche Descremada. Lunch: Pechuga de Pollo sin Piel. Dinner: Hacendado Yogurt Natural 0%. Snacks/Other: Mercadona Salvado de Avena, Café con Leche Descremada. more...
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Losing 6.3 kg a Week
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juanpherrerac's Weight History
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