Weigh In record (no journal entry) for 20 October 2016
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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1475 kcal
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Fat: 55.37g | Prot: 61.76g | Carbs: 180.39g.
Breakfast: AH Elstar Appel, Quaker Havermout, Cappuccino. Lunch: AH Pain de Provence, AH Allinson Volkoren, Cappuccino. Dinner: Ursi Tiramisu, Bloemkool, AH Champignons, AH Courgette, Rundvlees Gehaktballen, Bonduelle Mexico Melange, Gebakken Ei. Snacks/Other: Cappuccino, Markant Suikerbruintjes, Bloemkoolsoep. more...
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2025 kcal
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Exercise:
Shopping - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mariann62's Weight History
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