Weigh In record (no journal entry) for 20 October 2016
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56.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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866 kcal
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Fat: 48.97g | Prot: 25.13g | Carbs: 82.24g.
Breakfast: Äpfel, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Kölln Vollkorn Haferfleks Knusper-Klassik, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Nesquik Kakaopulver, Kühne Jalapeño, Jean Luc Französische Salami, Arla Kaergarden Ungesalzen. Lunch: Lebkuchen. Dinner: Rügenwalder Mühle Mühlen Currywurst Gegrillt. Snacks/Other: Gerolsteiner Medium. more...
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1754 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Working - 5 hours, Driving - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Susanne.L.'s Weight History
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