Weigh In record (no journal entry) for 20 October 2016
|
56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
1389 kcal
|
Fat: 47.79g | Prot: 55.49g | Carbs: 193.92g.
Breakfast: Auchan Surimi, Pain. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes, Banane, Babybel Mini Babybel. Dinner: Auchan Surimi, Pomme, Isla Délice Steaks Hachés 100% Bœuf, Champignons Cuits, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Compote à Boire. more...
|
|
1688 kcal
|
Exercise:
Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|