Weigh In record (no journal entry) for 19 October 2016
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2957 kcal
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Fat: 73.24g | Prot: 150.42g | Carbs: 429.10g.
Breakfast: Golden Bran Conchas Integrales, Amaranto, McCormick Mermelada de Fresa, Huevo, Quaker Avena 3 Minutos, Leche Entera, Plátano, Kellogg's Corn Flakes. Lunch: Tortillas de Maíz, Bistec de Res, Frijoles Cocidos, Knorr Arroz con Tomate. Dinner: Quaker Avena 3 Minutos, Bimbo Hotkis, Nestlé Corn Flakes, Tortillas de Maíz, Pechuga de Pollo a la Plancha. more...
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Gaining 1.8 kg a Week
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