yong80's Journal, 19 Oct 16

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Weigh In record (no journal entry) for 19 October 2016

54.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

740 kcal

Fat: 45.89g | Prot: 46.88g | Carbs: 37.61g. Lunch: 들기름, 계란후라이. Dinner: 청양고추, 마늘, 상추, 소고기등심. Snacks/Other: 사과, 방울 토마토. more...

1784 kcal

Exercise: Treadmill - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...

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yong80's Journal, 19 Oct 16

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