Weigh In record (no journal entry) for 19 October 2016
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53.5 kg
Lost so far: 0.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1710 kcal
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Fat: 77.18g | Prot: 88.72g | Carbs: 104.01g.
Breakfast: 프레시안 브로콜리 치즈 스프, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 삼겹살구이, 배추김치. Dinner: 김, 맥주, 계란말이, 골뱅이무침, 덴마크 인포켓치즈. Snacks/Other: 브리 치즈, 귤. more...
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Losing 2.8 kg a Week
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joydayjoy's Weight History
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