Weigh In record (no journal entry) for 18 October 2016
|
78.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
1717 kcal
|
Fat: 58.03g | Prot: 80.82g | Carbs: 217.98g.
Breakfast: Queijo Mozzarella, Pão Francês, Vitamina de Banana. Lunch: Salada de Folhas, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe-Gato no Forno ou Grelhado. Dinner: Vitória Queijo Bola, Sadia Hambúrguer de Carne Bovina, Pão Francês. Snacks/Other: Del Valle Suco de Uva, Flormel Doce de Leite Diet, La Frutta Sorbet de Morango e Framboesa, Lacta Chocolate Ao Leite. more...
|
|
2593 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|