Weigh In record (no journal entry) for 18 October 2016
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1131 kcal
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Fat: 49.13g | Prot: 27.22g | Carbs: 136.39g.
Breakfast: Marque Repère Biscottes au Froment, Lait Concentré Non Sucré, Thé Vert, Confitures et Conserves, Beurre (Salé), Café. Lunch: Picard Poêlée de Légumes Verts, Régal Soupe Velouté de Carottes à la Crème Fraiche. Dinner: Président Beurre Tendre Demi-Sel, Épi d'or Pain de Mie Spécial Sandwich Nature, Épi d'or Pain de Mie Spécial Sandwich Nature. more...
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1923 kcal
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Exercise:
marche lente - 39 minutes, step - 17 minutes, rameur - 20 minutes, vélo - 21 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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