Weigh In record (no journal entry) for 18 October 2016
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74.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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2104 kcal
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Fat: 66.51g | Prot: 86.42g | Carbs: 305.06g.
Breakfast: Ясно Солнышко Каша Овсяная, Протеиновый Коктейль, Яблоки. Lunch: Салат Овощной, Бутерброд, Мороженое. Dinner: Traveler's Coffee Макарон Малиновый, Молочный Коктейль. more...
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2327 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Cleaning - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Sheflera86's Weight History
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