Weigh In record (no journal entry) for 18 October 2016
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1204 kcal
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Fat: 87.33g | Prot: 36.61g | Carbs: 68.12g.
Breakfast: 소와나무 슬라이스치즈, 서울우유 Fresh 버터, Healthy Origins 코코넛오일, 아메리카노. Lunch: 계란후라이, 아이스 아메리카노, 오일파스타. Snacks/Other: 훈제계란, Navitas Naturals 카카오닙스, 생대추, 사과. more...
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Losing 0.7 kg a Week
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joydayjoy's Weight History
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