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zayıflayalım :)
Journal
18 Oct 16
zayıflayalım :)'s Journal, 18 Oct 16
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Weigh In record (no journal entry) for 18 October 2016
65 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2016:
356 kcal
Fat: 17.51g | Prot: 9.78g | Carbs: 40.86g.
Breakfast:
Börek.
Lunch:
Elma.
more...
1754 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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zayıflayalım :)'s Weight History
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