Weigh In record (no journal entry) for 17 October 2016
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87.1 kg
Lost so far: 7.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1602 kcal
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Fat: 44.47g | Prot: 77.34g | Carbs: 216.41g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Schovit Kakaohaltiges Getränkepulver, Rasting Zwiebelmettwurst, Gut & Günstig Ciabatta Brötchen. Lunch: Gut & Günstig Keks Schokoriegel Mini, Mibell Gouda Leicht, Kühne Rotkohl der Leichte, Spaghetti Trocken. Dinner: Coraya Surimi Sticks, Beste Ernte Gurkenhappen nach Schlesischer Art, Gut & Günstig Ciabatta Brötchen, Rasting Zwiebelmettwurst. Snacks/Other: Lambertz Schoko-Butter Spekulatius, K-Classic Butterkekse, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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Schneckenmaus's Weight History
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