bumbye's Journal, 17 Oct 16

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Weigh In record (no journal entry) for 17 October 2016

59.2 kg Lost so far: 17.9 kg. Still to go: 59.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

767 kcal

Fat: 32.60g | Prot: 26.68g | Carbs: 91.80g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Kona Coffee Shortbread Cookies, Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie. more...

2164 kcal

Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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