Weigh In record (no journal entry) for 17 October 2016
|
93.0 kg
Lost so far: 14.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
583 kcal
|
Fat: 20.44g | Prot: 32.88g | Carbs: 71.00g.
Breakfast: Peanut Butter, Whole Wheat Bread (Commercial). Lunch: Kraft American Cheese Slice, Honey Mustard Dressing, Subway 6" Subway Club. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|