Weigh In record (no journal entry) for 17 October 2016
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91.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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954 kcal
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Fat: 50.31g | Prot: 103.88g | Carbs: 18.26g.
Breakfast: Café. Lunch: Alface, Beterrabas, Queijo Cheddar, Ovo Frito sem Gordura, Carne de Vaca Moída (90% Magro / 10% Gordo), Ervilha Torta. Dinner: Raiz-Forte, Rúcula, Ovo Frito sem Gordura, Carne do Peito de Frango. more...
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Losing 3.5 kg a Week
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Vini lima's Weight History
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