Weigh In record (no journal entry) for 17 October 2016
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117.5 kg
Lost so far: 2.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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953 kcal
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Fat: 37.25g | Prot: 45.12g | Carbs: 103.18g.
Breakfast: Trader Joe's Pumpkin Butter, Bays Original English Muffin. Dinner: P.F. Chang's Mongolian Style Chicken. Snacks/Other: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Sabra Classics Hummus Singles, Spinach, Trader Joe's Unsweetened Vanilla Almond Milk, Dole Frozen Strawberries. more...
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3035 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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