Weigh In record (no journal entry) for 17 October 2016
|
88 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
1116 kcal
|
Fat: 24.85g | Prot: 44.93g | Carbs: 181.07g.
Breakfast: Felfort Barrita de Cereal de Anana y Almendras, Leche Descremada. Lunch: Salsa de Tomate, Paleta, Queso Cremoso, Dos Hermanos Galletas de Arroz Integral Dulces, Granja del Sol Milanesa de Soja. Dinner: SanCor Queso Cremoso Sancor, Ser Dulce de Leche, Dos Hermanos Galletas de Arroz Integral Dulces. Snacks/Other: Manzana, Ser Dulce de Leche. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|