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x.Ebbie.x
Journal
17 Oct 16
x.Ebbie.x's Journal, 17 Oct 16
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Weigh In record (no journal entry) for 17 October 2016
89.2 kg
Lost so far:
7.8 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2016:
1218 kcal
Fat: 33.00g | Prot: 79.34g | Carbs: 146.32g.
Breakfast:
Real Quality Speisequark Magerstufe, Vitalis Schoko Müsli Weniger Süß.
Lunch:
Linessa Multivitamin Nektar, Lidl Paella.
Dinner:
Layenberger Fit + Feelgood Kaffee-Kakao.
Snacks/Other:
Tadim Sonnenblumenkerne, Mandarine.
more...
2978 kcal
Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.6 kg a Week
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x.Ebbie.x's Weight History
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