Weigh In record (no journal entry) for 17 October 2016
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58.9 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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747 kcal
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Fat: 24.63g | Prot: 28.82g | Carbs: 101.26g.
Breakfast: Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Biber, Zeytin. Dinner: Yaş Pasta. Snacks/Other: Sek Light Günlük Süt, Cappy Kayısı Suyu. more...
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Losing 0.4 kg a Week
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