Weigh In record (no journal entry) for 16 October 2016
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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3655 kcal
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Fat: 197.54g | Prot: 233.07g | Carbs: 237.32g.
Breakfast: Milbona Haltbare Vollmilch, Weider Gold Whey, SPAR Natur Pur Bio Vollkorn Reiswaffeln, Holzbauer Cabanossi, Nutella Nutella, Croissant. Lunch: Pommes Frites, Rio Mare Insalatissime Messicana. Dinner: Milbona Haltbare Vollmilch, Weider Gold Whey, Vier Diamanten Thunfisch Naturell, Gurke (Geschält), Lidl Dattelcherrytomaten, Lovilio Mozzarella, Olivenöl, Balsamico. Snacks/Other: Milbona Haltbare Vollmilch, Weider Giant Mega Mass 4000. more...
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Gaining 0.2 kg a Week
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