EdwardSword's Journal, 16 Oct 16

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Weigh In record (no journal entry) for 16 October 2016

121.7 kg Lost so far: 31.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2016:

1053 kcal

Fat: 36.37g | Prot: 51.22g | Carbs: 127.43g. Breakfast: Mozzarella Peyniri, Yumurta Beyazı. Lunch: Burger King Patates Kızartması (Orta Boy), Tavuk Sosisi. Dinner: Danone Activia İncir Ceviz Tahıl, Chinese & Sushi Express Çin Usulü Tavuk Sote. Snacks/Other: Sırma Limonlu Soda, Nescafe 3 Ü 1 Arada. more...

3720 kcal

Exercise: Özel - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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EdwardSword's Journal, 16 Oct 16

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