Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
matthaumschild
Journal
07 Dec 11
matthaumschild's Journal, 07 Dec 11
matthaumschild's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2011
93.7 kg
Lost so far:
0 kg
.
Still to go:
12.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2011:
1534 kcal
Fat: 29.35g | Prot: 94.30g | Carbs: 236.59g.
Breakfast:
Brown Sugar, Instant Oatmeal - Plain.
Lunch:
Three cheese ziti marinara.
Dinner:
Healthy Weight Vegetables, Chunk Light Tuna.
Snacks/Other:
builder bar, Apples.
more...
2690 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
matthaumschild's Weight History
View Complete History