Weigh In record (no journal entry) for 16 October 2016
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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754 kcal
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Fat: 29.73g | Prot: 25.12g | Carbs: 100.49g.
Breakfast: Marque Repère Biscottes au Froment, Lait Concentré Non Sucré, Thé Vert, Confitures et Conserves, Beurre (Salé), Café. Dinner: Tipiak Quinoa Gourmand, Findus Poisson Pané. more...
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1978 kcal
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Exercise:
marche lente - 49 minutes, rameur - 22 minutes, vélo - 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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