Weigh In record (no journal entry) for 16 October 2016
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57.5 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1858 kcal
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Fat: 84.06g | Prot: 60.47g | Carbs: 229.39g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Banana. Dinner: Famous Dave's Rib Tips, Omaha Steaks Chicken Breast Kabobs, Cabbage Salad or Coleslaw with Dressing, Baked Beans. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese, Coffee (Brewed From Grounds), International Delight White Chocolate Mocha Coffee Creamer, Purity Homemade Vanilla Ice Cream, Peach Cobbler, Hershey's Nuggets Special Dark with Toffee and Almonds. more...
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Losing 1.2 kg a Week
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sweetsteph's Weight History
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