Weigh In record (no journal entry) for 16 October 2016
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96.2 kg
Lost so far: 9.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1228 kcal
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Fat: 34.74g | Prot: 75.37g | Carbs: 152.74g.
Breakfast: La Española Aceite de Oliva Virgen Extra, Hacendado Lomo Embuchado Extra, Hacendado Pan de Molde Blanco sin Corteza, Edulcorantes (Sacarina), Leche de Avena. Lunch: Paella con Mariscos. Dinner: Plátano, Hacendado Crema de Puerro y Patata. more...
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Losing 1.1 kg a Week
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garrapatosa's Weight History
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