bumbye's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

59.5 kg Lost so far: 17.6 kg. Still to go: 59.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

767 kcal

Fat: 32.60g | Prot: 26.68g | Carbs: 91.80g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Kona Coffee Shortbread Cookies, Aloha Gourmet Iso Peanut, Kelly's Kookies Krispy Oatmeal Cookie. more...

1606 kcal

Exercise: Yard Work (gardening) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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