Weigh In record (no journal entry) for 15 October 2016
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2016:
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1591 kcal
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Fat: 38.08g | Prot: 61.72g | Carbs: 254.02g.
Breakfast: Nestlé Aveia em Flocos Finos, Petyan Biscoito de Coco, Café com Açúcar, Molico Leite Desnatado em Pó. Lunch: Beterrabas, Sadia Lasanha de Frango, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Chá Pré-Adocicado com Açucar, Alface de Folha Verde, Suco de Laranja Natural. Dinner: Sol Bolo de Laranja, Glória Leite em Pó Desnatado, Sol Bolo de Laranja, Vitarella Cream Cracker Tradicional, Café com Açúcar. Snacks/Other: Pudim de Leite Condensado, Parmalat Leite Integral, Morangos, Melancia, Kibon Eskibon. more...
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1604 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rosetinel's Weight History
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