Weigh In record (no journal entry) for 15 October 2016
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78.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2073 kcal
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Fat: 70.44g | Prot: 150.62g | Carbs: 216.16g.
Breakfast: Muz, Sahanda Yumurta, Eti Lifalif Yulaf Ezmesi, Kahve, Hardline Whey 3 Matrix. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Muz, Yağda Patlayan Patlamış Mısır, Algida Maraş Usulü Dondurma, Hardline Whey 3 Matrix, Scivation Xtend BCAA. more...
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2637 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Treadmill - 20 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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gitars22's Weight History
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