Weigh In record (no journal entry) for 07 December 2011
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73.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2011:
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1088 kcal
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Fat: 71.89g | Prot: 79.95g | Carbs: 34.60g.
Breakfast: Almond thins, ham, spinach, swiss cheese, Flax Muffin in Minutes, cream cheese, coffee. Lunch: onion, beef broth, roast beef, tomato. Dinner: Atkins Advantage Caramel Chocolate Nut Roll Bar, spicy mustard, swiss cheese, ham. more...
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Gaining 0.2 kg a Week
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robertamae's Weight History
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