Jomar Stabili's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

78.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

2201 kcal

Fat: 52.92g | Prot: 69.88g | Carbs: 365.08g. Breakfast: Mangas, Mamão, Cappuccino. Lunch: Torta de Limão com Merengues, Arroz Branco, Feijoada. Dinner: Massa Leve Capeletti de Carne. Snacks/Other: La Frutta Sorbet de Morango e Framboesa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2418 kcal

Exercise: Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...

Gaining 0.7 kg a Week

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Jomar Stabili's Weight History

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Jomar Stabili's Journal, 15 Oct 16

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Jomar Stabili's Weight History