Weigh In record (no journal entry) for 15 October 2016
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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954 kcal
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Fat: 40.79g | Prot: 89.43g | Carbs: 60.84g.
Breakfast: Чай, Мёд, Овсяная Каша на Воде, Творог (Обезжиренный 1-2% Жира), Данон Йогурт Термостатный Густой 1,5%. Lunch: Красные Помидоры, Уха. Dinner: Салат Овощной с Маслом, Индолина Филе Грудки Индейки. Snacks/Other: Лента Халва Кунжутно-Арахисовая. more...
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2086 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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елена2907's Weight History
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