Weigh In record (no journal entry) for 15 October 2016
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1344 kcal
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Fat: 60.46g | Prot: 88.80g | Carbs: 114.62g.
Breakfast: Kaffee mit Milch und Zucker, Milfina Butter, Aldi Vollkorntoastbrot, Be Light Geflügel-Salami. Lunch: Gut & Günstig Pangasius Filets, Bohnensalat, Gut & Günstig Pangasius Filets, Butter. Dinner: Tee mit Milch und Zucker, Mischkornbrot, Milfina Butter, Edeka Geflügelsalami. Snacks/Other: Zitroneneis, Vanilleeis. more...
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steady weight
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angelikalanghammer's Weight History
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