joydayjoy's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

53.6 kg Lost so far: 0.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

2172 kcal

Fat: 74.57g | Prot: 131.47g | Carbs: 197.09g. Breakfast: 김밥천국 김밥, 물. Lunch: 크라운 마이쮸 복숭아, 맥주, 닭볶음탕. Dinner: 파김치, 농심 올리브 짜파게티, 도가니탕, 라이트 맥주. more...

1700 kcal

Exercise: Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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joydayjoy's Journal, 15 Oct 16

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