Sube y baja... pero tenemos que llegar a la meta!
|
92.9 kg
Lost so far: 11.0 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 October 2016:
|
1822 kcal
|
Fat: 76.72g | Prot: 104.84g | Carbs: 185.10g.
Breakfast: Nopales, Lala Queso Panela Light, Clara de Huevo, Bolillo, Huevo Cocido, La Pastora Te Verde. Lunch: Aceite de Oliva, Lechuga, Frijoles Negros, Guacamole, Arrachera, Tortillas de Maíz. Dinner: ART Gelatina Light, Tortillas de Maíz, Queso Oaxaca, San Juan Claras de Huevo, Huevo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Papaya, Sandía. more...
|
|
2944 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|