Artchui's Journal, 14 Oct 16

Sube y baja... pero tenemos que llegar a la meta!
92.9 kg Lost so far: 11.0 kg.    Still to go: 2.2 kg.    Diet followed: Poorly.

View Diet Calendar, 14 October 2016:
1822 kcal Fat: 76.72g | Prot: 104.84g | Carbs: 185.10g.   Breakfast: Nopales, Lala Queso Panela Light, Clara de Huevo, Bolillo, Huevo Cocido, La Pastora Te Verde. Lunch: Aceite de Oliva, Lechuga, Frijoles Negros, Guacamole, Arrachera, Tortillas de Maíz. Dinner: ART Gelatina Light, Tortillas de Maíz, Queso Oaxaca, San Juan Claras de Huevo, Huevo. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Papaya, Sandía. more...
2944 kcal Exercise: Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
Gaining 0.2 kg a Week

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Artchui's Weight History


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