dray776849's Journal, 05 Jan 10

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Weigh In record (no journal entry) for 05 January 2010

97.5 kg Lost so far: 2.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2010:

2051 kcal

Fat: 119.80g | Prot: 59.60g | Carbs: 185.57g. Breakfast: fried egg, turkey bacon. Lunch: black eye peas, collard greens, cabbage salad. Dinner: mcdonald french fries, mcdonalds hamburger. more...

2734 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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dray776849's Journal, 05 Jan 10

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dray776849's Weight History