Weigh In record (no journal entry) for 14 October 2016
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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994 kcal
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Fat: 38.41g | Prot: 98.03g | Carbs: 59.27g.
Breakfast: Horeca Magdalenas Mini Integral Horno de Aldea con Semillas, Consum Consum ICE TEA Te Verde. Lunch: Aceite de Oliva Extra Virgen, Carrefour Lechuga Iceberg, Merluza Plancha. Dinner: Cabo de Peñas Bacalao a la Vizcaina, Bonarea Finísimo de Pechuga de Pollo, Hacendado Yogurt Natural, Azúcar. Snacks/Other: Café Espresso, Edulcorantes (Sacarina), DIA Pate de Atún, DIA Pan de Molde Integral. more...
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2128 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Running - 6/mph - 12 minutes, Abdominal (Sit Ups) - 4 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Shurmano's Weight History
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