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Vesjusja
Journal
14 Oct 16
Vesjusja's Journal, 14 Oct 16
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Weigh In record (no journal entry) for 14 October 2016
73.7 kg
Lost so far:
1.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2016:
1548 kcal
Fat: 51.94g | Prot: 91.20g | Carbs: 176.33g.
Breakfast:
Магнолия Запеканка Мясная с Картофелем.
Lunch:
Котлета Говяжья, Гречка Вареная.
Dinner:
Рыба на Пару, Белый Рис (Длиннозерный).
Snacks/Other:
Peek-A-Boo Органическое Пюре, Сыр Российский, Хлеб Черный.
more...
2716 kcal
Exercise:
Elliptical - 1 hour, Driving - 1 hour and 30 minutes, Working - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Vesjusja's Weight History
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