Weigh In record (no journal entry) for 14 October 2016
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1220 kcal
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Fat: 53.28g | Prot: 33.19g | Carbs: 156.34g.
Breakfast: Marque Repère Biscottes au Froment, Lait Concentré Non Sucré, Thé Vert, Confitures et Conserves, Beurre (Salé), Café. Lunch: Chili Con Carne avec Des Haricots. Dinner: Miel, Président Beurre Tendre Demi-Sel, Petits Pains. more...
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1548 kcal
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Exercise:
marche lente - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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