Weigh In record (no journal entry) for 14 October 2016
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97.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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3024 kcal
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Fat: 95.17g | Prot: 216.79g | Carbs: 313.30g.
Breakfast: Szczytno Płatki Jaglane, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. Lunch: Olej Lniany, Risana Ryż Paraboiled, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Dinner: Kasza Jaglana, Olej Lniany, Risana Ryż Paraboiled, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak. Snacks/Other: Pestki Dyni, Bluedino Ser Carski Pełnotłusty, BioTech USA Iso Whey Zero, Chleb Żytni, Pilos Twaróg Półtłusty, Olej Lniany. more...
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3320 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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