Weigh In record (no journal entry) for 13 October 2016
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73 kg
Lost so far: 13.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1283 kcal
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Fat: 36.30g | Prot: 113.77g | Carbs: 137.43g.
Breakfast: Chimarrão, Body Action L-Glutamine. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Sadia Salsicha, Brócolis Cozidos (de Brócolis Frescos), Giraffas Creme de Milho, Legumes Cozidos, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: New Millen Sbelt Whey Perfect Woman, Banana Prata. Snacks/Other: Mangas. more...
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2212 kcal
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Exercise:
Gym - 40 minutes, Desk Work - 2 hours, Showering - 25 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Caminhar - 3 hours and 29 minutes, Resting - 8 hours and 26 minutes. more...
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Losing 0.0 kg a Week
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Lilian Montiel Welloso's Weight History
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