Weigh In record (no journal entry) for 05 December 2011
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73.0 kg
Lost so far: 0.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1872 kcal
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Fat: 45.19g | Prot: 93.91g | Carbs: 288.94g.
Breakfast: banana, apple, nori, toasted oat flakes, almond milk. Lunch: chocolate almond biscotti, almond milk, brown rice, trader joes salmon. Dinner: carrot, lettuce, parm, brown rice, ground turkey. Snacks/Other: raisins, banana, frozen mango, raspberries, banana, almond milk, trader joes high fiber cerial, nutritional yeast, air popped pop corn. more...
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2035 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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