Weigh In record (no journal entry) for 13 October 2016
|
78.2 kg
Lost so far: 19.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1552 kcal
|
Fat: 45.28g | Prot: 102.74g | Carbs: 176.69g.
Breakfast: Aldi Trauben Kernlos, Dolce Gusto Café Au Lait, Edeka Bio Dinkelflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi Hähnchenbrustfiletstücke Mexiko, Delikato Sahnemeerrettich. Dinner: Kohlrabi, Katjes Yoghurt Gums, Weißes Weizenmehl (Allzweck), Ei, Aldi Emmentaler Gerieben, Aldi Kochschinken. Snacks/Other: Milch 1,5%, Kaba Kakao, Äpfel. more...
|
Losing 5.6 kg a Week
|
|
Magichasi's Weight History
|