Weigh In record (no journal entry) for 13 October 2016
|
70.5 kg
Lost so far: 4.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1136 kcal
|
Fat: 17.18g | Prot: 48.94g | Carbs: 202.93g.
Breakfast: Honing, Banaan, Quaker Havermout (40g), Magere Kwark. Lunch: Banaan, Aldi Gegrilde Kipfilet, Bruine Boterham, AH Rundvleessoep. Dinner: Plus Extra Pure Chocolade, Honing, Magere Kwark, Lidl Heekfilet Gemarineerd, Sperziebonen, Komkommer (met Schil). Snacks/Other: Koffie met Melk en Suiker, Verkade Café Noir, Peijnenburg Ontbijtkoek, Red Band Stophoest, Appel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|