Weigh In record (no journal entry) for 13 October 2016
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71.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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934 kcal
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Fat: 39.96g | Prot: 43.18g | Carbs: 95.27g.
Breakfast: Béghin Say Sucre de Canne, Senseo Café, Auchan Croissant. Lunch: Alpro Lait de Coco, Riz Blanc, Bœuf, Vinaigrette, Super U Crevettes Nature Décortiquées Cuites, Auchan Germes de Soja. Dinner: Radis, Gerblé Biscuit Sésame. more...
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2124 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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julie8064's Weight History
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