Weigh In record (no journal entry) for 13 October 2016
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83 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1487 kcal
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Fat: 57.21g | Prot: 50.49g | Carbs: 190.95g.
Breakfast: Pommes Delicieuses Dorées, Taillefine Recette au Fromage Blanc Saveur Coco, Tassimo Petit Déjeuner. Lunch: Coca-Cola Coca-Cola Cherry (Canette), Hamburger Large, Picard Frites de Patate Douce. Dinner: Magnum Mini Classic, Soignon La Bûchette de Chèvre, Pain, Knorr Soupe aux Légumes. Snacks/Other: Tassimo Petit Déjeuner, Lindt Orange Intense Noir. more...
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2081 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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nat60700's Weight History
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