Weigh In record (no journal entry) for 13 October 2016
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60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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967 kcal
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Fat: 49.13g | Prot: 20.43g | Carbs: 109.07g.
Breakfast: Marque Repère Biscottes au Froment, Lait Concentré Non Sucré, Thé Vert, Confitures et Conserves, Beurre (Salé), Café. Lunch: Ratatouille Maison, Oeuf (Entier), Régal Soupe Velouté de Carottes à la Crème Fraiche. Dinner: Nutella Nutella, Bjorg Galettes de Maïs. more...
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2006 kcal
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Exercise:
marche lente - 53 minutes, step - 25 minutes, rameur - 20 minutes, vélo - 20 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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