Weigh In record (no journal entry) for 13 October 2016
|
55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1412 kcal
|
Fat: 61.85g | Prot: 109.35g | Carbs: 100.17g.
Breakfast: Auchan Surimi, Oeuf, Bahlsen Pick Up. Lunch: Monique Ranou Pâté de Campagne, Harry's Pain de Mie Nature. Dinner: Pomme, Auchan Surimi, Blanc de Poulet et la Peau (Poulets à Rôtir ou à Griller), Aile de Poulet et la Peau (Poulets à Rôtir ou à Griller, Rôtis, Cuits). Snacks/Other: Compote à Boire. more...
|
|
1532 kcal
|
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|