Weigh In record (no journal entry) for 12 October 2016
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1469 kcal
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Fat: 31.22g | Prot: 60.12g | Carbs: 160.78g.
Lunch: Marinela Canelitas (10g), Bolillo, Isadora Frijoles Refritos Bayos, Milanesa de Pollo. Snacks/Other: Cerveza, Sustituto de Crema (en Polvo), Azúcar en Polvo, Café. more...
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Losing 0.4 kg a Week
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William Heredia's Weight History
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